Your Safe and Supportive Space for Healing

Pelvic Physical Therapy for Pregnancy and Postpartum

Pelvic Physical Therapy Can Help You With Pregnancy Aches & Pains and Postpartum Recovery

If you are pregnant, you’ve probably heard this before, but it bears repeating: pregnancy and the postpartum period are a time of tremendous change for your body! These changes start shortly after conception and will ultimately affect every organ system in your body. 

The muscles, joints, and connective tissues of the pelvis go through some particularly dramatic changes during pregnancy and postpartum, and they can be the source of quite a bit of pregnancy-related discomfort. However, a pelvic health physical therapist is qualified to treat pregnancy-related musculoskeletal conditions affecting the entire body, not just your pelvis! 

If you are experiencing lifestyle changes from pregnancy and/or postpartum, pelvic physical therapy can help you get to the bottom of your problem in a safe and comfortable way. Schedule an appointment at our Pasadena clinic today to get back to a healthy, active lifestyle!

Changes/Symptoms you may experience during pregnancy and postpartum period

Most pregnant people will gain weight as their baby grows. Your center of gravity shifts and your posture changes to accommodate that. This is particularly noticeable in the 3rd trimester, when the baby is biggest. All of this can have a profound effect on your muscles, joints, and movement.

Common complaints during pregnancy and postpartum include:

  • Neck or back pain

  • Pubic symphysis pain

  • Sacroiliac joint pain

  • Pelvic and perineal pain or pressure

  • Hip, knee, ankle, or foot pain

  • Carpal tunnel syndrome

  • Shoulder, elbow, wrist, or hand pain

  • Diastasis recti abdominis (separation of the right and left sides of your rectus abdominis - your “six pack” abdominal muscle)

  • Pelvic organ prolapse

  • Urinary or fecal incontinence

Seeing a licensed pelvic physical therapist for a thorough evaluation during the pregnancy and postpartum period is the best way to determine how to address your concerns. Request your appointment at The Pelvic Model today so you can get started on your pregnancy & postpartum relief plan!

How pelvic PT can help you during your pregnancy/postpartum period

Unfortunately, if you are experiencing these problems, they don’t necessarily disappear once your baby is born. During the postpartum period your body is recovering, and that’s a process that takes time. Working with a qualified pelvic health physical therapist is one way to support your healing process.

At The Pelvic Model Physical Therapy, our pelvic health physical therapists specialize in providing safe, effective treatment for these and other pregnancy-related conditions. We will help you decrease musculoskeletal discomfort so that you can be more comfortable as your pregnancy progresses. We will provide you with information and techniques to prepare your pelvis for the process of childbirth. After your baby is born we can help you return to your pre-pregnancy activities and resolve any musculoskeletal problems.

Every pregnant person is unique, and your pelvic health physical therapist will work with you to design a safe and effective treatment plan customized to meet your needs.

Find Long-lasting Pregnancy and Postpartum Relief With The Pelvic Model

Here at The Pelvic Model we understand the changes your body makes while pregnant or after childbirth. We can get you started on your healing journey. Make an appointment today to speak with one of our dedicated pelvic physical therapists.