Upcoming events.
Pelvic Informed Mat Pilates with AlignedPilates.LA
We’re teaming up with AlignedPilates.LA / Alyssa Dawn, an LA-based pilates instructor for a special class designed for anyone looking to build gentle strength—with extra support for postpartum moms. 💪🤱
Please note: If you’re currently in the “lengthening” phase of your pelvic floor treatments (working on relaxation for overactive pelvic muscles), this class may not be the right fit just yet.
We can’t wait to move with you! 💜
Fall Equinox Yin Yoga Flow + Ear Seeds
Join us at The Pelvic Model for a special fall equinox celebration featuring a rejuvenating 60-minute yin yoga flow with our in-house instructor, Teeana. 🧘♀️
🌿 Arrive early to receive complimentary ear seeds from local acupuncturist Zen Tuan of Healing With Zen—the perfect complement to your practice.
🍵 Stay after class to enjoy some relaxing herbal tea that will soothe your body & soul, with a special sleepy time blend from Jennie at The Wellness Connection LA.
This unique pairing of gentle acupressure and restorative yoga creates an intentional space for both mental and physical wellness as we transition into the new season.
Menopause Workshop with Dr. Elise Pomerance
Let's talk about the change nobody actually talks about! Join us and Dr. Elise Pomerance on Thursday, October 16th at 6pm for our Menopause Workshop. It's like having that honest conversation with your best friend, plus medical expertise – we'll dive into hormones, perimenopause symptoms, and practical tips in a safe and supportive space.
Elise Pomerance, MD, MPH, is a board-certified family medicine physician and co-founder of Eleena Health, a functional medicine practice. She has worked in the greater Los Angeles area improving the delivery of healthcare for 20+ years. Through her own health challenges, she took an interest in functional medicine as a more holistic approach to health and wellness. Dr. Pomerance has an undergraduate degree from Amherst College. She earned a MD from the UCLA School of Medicine and a Master of Public Health from Harvard School of Public Health. Elise completed functional medicine training through the Kalish Institute and is pursuing certification through the Institute for Functional Medicine. Elise lives in Pasadena, CA with her fur baby, Sadie.
Donation Based Pelvic Informed Group Yoga
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.
Donation Based Pelvic Informed Group Yoga
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.
Donation Based Pelvic Informed Group Yoga
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.
Donation Based Pelvic Informed Group Yoga (Copy) (Copy)
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.
Donation Based Pelvic Informed Group Yoga (Copy)
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.
Donation Based Pelvic Informed Group Yoga
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.
Donation Based Pelvic Informed Yoga
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.
Donation Based Pelvic Informed Yoga
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.