Upcoming events.
WTCC PRESENTS: The M Factor Film Screening & Panel Discussion
By Women's Twentieth Century Club of Eagle Rock
“Shredding the Silence on Menopause” is an important message, and we’d love for you to join this important screening and discussion.
The (M) Factor: Shredding the Silence on Menopause film explores the hidden impact of menopause on women's lives.
Menopause has ramifications beyond just an individual woman’s well-being. The far-ranging results of women enduring untreated menopause include billions of dollars in lost wages, upended careers, family disruptions, and emotional chaos. With evidence-based information, the film empowers women to make informed health decisions and aims to remove the stigma surrounding menopause and aging.
This feature-length documentary film centers on the lived experiences of women across the United States. Cameras follow women into their doctors’ offices, at work, and in their homes to expose the challenges they face—including racial biases, gender-ignorant care, inequitable structures and systems, and barriers due to the lack of basic midlife healthcare research. The women featured here open up about their experiences and share their stories of enduring debilitating symptoms while being ignored, ridiculed and/or shamed—and left untreated.
Now there’s a movement to fix the broken system, change the culture and transform our future. “The (M) Factor” turns the spotlight on the progress being made. With input from emboldened physicians, healthcare advocates and leaders in the menopause movement, the film focuses on what is being done to address this public health crisis and offers solutions that can be replicated in medical communities and workplaces across the country. More on The (M) Factor website.
The Women's Twentieth Century Club of Eagle Rock is proud to present this screening followed by a panel discussion and Q&A with experts including Elise Pomerance, MD, MPH and Nicole Fox, MPH, RD, Shannon Clark, PhD, and Rachel Daof, DPT.
FREQUENTLY ASKED QUESTIONS
Will there be parking? There is street parking available on Hermosa Avenue and Colorado.
Do I have to be in Menopause to attend the event? No! This is good information to have at any age. Bring your partner.
SEATING IS LIMITED & RESERVATIONS ARE REQUIRED.
Pelvic Informed Group Yoga - All Levels
We host an all levels group yoga class every 1st Thursday of the month. This pelvic informed session is led by our in house yogi, Teeana. Come as you are and bring a friend!
Free Community Health & Wellness Fair
Your health starts local. That’s why The Pelvic Model is hosting a one-stop destination for our community to discover the best wellness resources right in our backyard. From doctors to therapists to coaches and beyond, we’re sharing local health and wellness businesses at our Community Health & Wellness Fair.
It’s free to attend! RSVP here! Hope to see you there!
Meditate & Flow
April is Stress Awareness Month and your body deserves a moment of peace. This month, our group yoga class offers something softer: A restorative flow, guided meditation, and a sound bath to quiet the noise and reset your nervous system. As always, whether you’re a seasoned yogi or a beginner, come as you are. Bring a friend and join us for an hour of calmness and bliss on Thursday, April 2nd @ 5pm.
Bloom from Within - Group Yoga
In honor of Women's Month, we're hosting “Bloom from Within" a women's focused yoga flow.
An hour of heart opening, pelvic informed gentle yoga + sound bath. Suited for all levels & all bodies.
Crafted to open your heart & allow space to return to soften, breathe, and come home to self!
Posture Workshop by Healthwise Chiro
Better posture isn’t about sitting up straight—it’s about how your body actually works.
We are hosting a workshop all about posture!
Share the link with friends who may benefit from this discussion. This event is open for patients and guests.
Donation Drive
🫂 Tis the season of giving, and we’re proud to partner with Covenant House California to support unhoused youth in Los Angeles. From now through the end of the month, we’re collecting new items to help equip young people with what they need.
Covenant House California is a Safe Haven emergency shelter program where young people receive more than a bed – they receive a nutritious meal, a hot shower with new personal care products, new clothes, and warm, safe shelter.
What you can donate:
Gift cards
New linens
Food (boxed, canned or pre-packaged)
Personal hygiene products
New clothes/shoes
Cleaning/household supplies
New undergarments/socks
Educational materials
Your donation goes directly toward providing these essentials and empowering youth to move from crisis to stability. Drop off your new items at our clinic in Highland Park.
Additionally, we’re excited to feature pieces from Verdure Pottery 🪴 – body positive pottery with 100% of proceeds benefitting Covenant House California. Her work will be available for purchase at our clinic in Highland Park.
Group Costume Yoga
Join us for a 45 minute spooky inspired group yoga class on Thursday, October 30th @ 5pm led by our in-house yogi, Teeana. This all levels class will include a full body flow while keeping your pelvic floor in mind. **Costumes are encouraged, but not mandatory.
Open Air - Breathwork & Soundbath
Breathwork & Sound Bath
Join us for a transformative morning of deep breathing and healing sounds with @jennie.jen.jen on Friday, October 24th from 10:00 AM - 12:00 PM.
This immersive experience offers a beautiful opportunity to release tension, reset your nervous system, and reconnect with your authentic self.
Hosted by The Pelvic Model in our nurturing space designed for healing and restoration.
RSVP Required - Limited capacity ensures an intimate, personalized experience for all participants.
Menopause Workshop with Dr. Elise Pomerance
Let's talk about the change nobody actually talks about! Join us and Dr. Elise Pomerance on Thursday, October 16th at 6pm for our Menopause Workshop. It's like having that honest conversation with your best friend, plus medical expertise – we'll dive into hormones, perimenopause symptoms, and practical tips in a safe and supportive space.
Elise Pomerance, MD, MPH, is a board-certified family medicine physician and co-founder of Eleena Health, a functional medicine practice. She has worked in the greater Los Angeles area improving the delivery of healthcare for 20+ years. Through her own health challenges, she took an interest in functional medicine as a more holistic approach to health and wellness. Dr. Pomerance has an undergraduate degree from Amherst College. She earned a MD from the UCLA School of Medicine and a Master of Public Health from Harvard School of Public Health. Elise completed functional medicine training through the Kalish Institute and is pursuing certification through the Institute for Functional Medicine. Elise lives in Pasadena, CA with her fur baby, Sadie.
Fall Equinox Yin Yoga Flow + Ear Seeds
Join us at The Pelvic Model for a special fall equinox celebration featuring a rejuvenating 60-minute yin yoga flow with our in-house instructor, Teeana. 🧘♀️
🌿 Arrive early to receive complimentary ear seeds from local acupuncturist Zen Tuan of Healing With Zen—the perfect complement to your practice.
🍵 Stay after class to enjoy some relaxing herbal tea that will soothe your body & soul, with a special sleepy time blend from Jennie at The Wellness Connection LA.
This unique pairing of gentle acupressure and restorative yoga creates an intentional space for both mental and physical wellness as we transition into the new season.
Pelvic Informed Mat Pilates with AlignedPilates.LA
We’re teaming up with AlignedPilates.LA / Alyssa Dawn, an LA-based pilates instructor for a special class designed for anyone looking to build gentle strength—with extra support for postpartum moms. 💪🤱
Please note: If you’re currently in the “lengthening” phase of your pelvic floor treatments (working on relaxation for overactive pelvic muscles), this class may not be the right fit just yet.
We can’t wait to move with you! 💜
Donation Based Pelvic Informed Group Yoga
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.
Donation Based Pelvic Informed Group Yoga
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.
Donation Based Pelvic Informed Group Yoga
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.
Donation Based Pelvic Informed Group Yoga (Copy) (Copy)
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.
Donation Based Pelvic Informed Group Yoga (Copy)
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.
Donation Based Pelvic Informed Group Yoga
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.
Donation Based Pelvic Informed Yoga
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.
Donation Based Pelvic Informed Yoga
Join us for a community-centered yoga session focused on movement, breath, and nervous system care—key pillars of pelvic health. These classes are open to all levels and designed to support anyone looking to reconnect with their body in a safe, supportive environment.
Led by our in-house yoga instructor, Teeana, the flow will be gentle, intentional, and adaptable. Whether you're navigating pelvic floor symptoms, managing stress, or simply want to move in community, you're welcome here.
Pay what you can. Bring a mat if you have one—extras will be available for rent.
Let’s move together.